Additional Resources
The Academy of Nutrition and Dietetics
www.eatright.org
As the world’s largest organization of food and nutrition professionals, the Academy of Nutrition and Dietetics is your source for trustworthy, science-based food and nutrition information.
FitDay
www.fitday.com
Useful resource providing free on-line weight loss journals and other resources to keep you on track.
Choose My Plate
ChooseMyPlate.gov
Choose My Plate offers personalized eating plans and interactive tools to help you plan/ assess your food choices based on dietary guidelines for Americans.
CDC on Weight Loss & Prevention
www.cdc.gov/healthyweight/healthy_eating/
Also contains useful tools & information to help you monitor your weight loss in a healthy way.
