HMR® Success Stories
Michelle - “I have accomplished something that I thought I never could.”
Before:  |
After:  |
Michelle S, a Harvard Vanguard success story, lost 72 pounds using Healthy Solutions® Diet
BMI
Before HMR: 40
After HMR: 26
Cholesterol
(normal: under 200)
Before HMR: 194
After HMR: 154
Triglycerides
(normal: under 150)
Before HMR: 90
After HMR: 62
Blood Pressure
(normal: 120/80)
Before HMR: 130/84 (on daily medication)
After HMR: 120/78 (off all medication)
Click here to read Michelle’s story & watch her video.
Tim - “I have never been this healthy in my whole life.”
Before:  |
After:  |
Tim, a Harvard Vanguard success story, lost 186 pounds using Decision-Free™ Diet (low calorie)
Cholesterol
(normal: under 200)
Before HMR: 181
After HMR: 128
Triglycerides
(normal: under 150)
Before HMR: 94
After HMR: 69
Blood Pressure
(normal: 120/80)
Before HMR: 160/70
After HMR: 110/60
Physical Activity
(calories burned per week)
Averages over 4,000 calories per week
Click here to read Tim’s story & watch his video.
Alisa - "Now, the world is my oyster!"
Before:  |
After:  |
Medically supervised VLCD (Very Low-Calorie Diet)
Pounds lost: 112
Physical Activity
(calories burned per week)
Before HMR: 0
After HMR: 3,500
Triglycerides
(normal: under 150)
Before HMR: 208
After HMR: 64
Shannon - "I'll always be HMR's Number One Fan!"
Before:  |
After:  |
Healthy Solutions®
Pounds lost: 70
Cholesterol
(normal: under 200)
Before HMR: 183
After HMR: 129
Blood Pressure
(normal: 120/80 or lower)
Before HMR: 120/60
After HMR: 90/60
Rick - "I even walked the Boston Marathon this year!"
Before:  |
After:  |
VLCD (Very Low-Calorie Diet)
Pounds lost: 187
BMI (Body Mass Index)
(normal: under 25)
Before HMR: 50
After HMR: 24
Triglycerides
(normal: under 150)
Before HMR: 220
After HMR: 20
*Alisa, Shannon, and Rick did not participate in HMR at Harvard Vanguard Medical Associates.
The HMR Program is not typically covered by health insurance. This program is recommended for adults only.
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